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Cand este timpul sa inveti sa spui NU?!
Cu totii stim ca in viata este frumos sa joci rolul suporterului de echipa, insa atunci cand acest rol atrage un permanent sacrificiu sau tinde sa te acapareze, nepermitandu-ti sa mai fii si…
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Pierderile din viata noastra si costurile lor ascunse
Cati dintre noi am experimentat stari de anxietate sau episoade depresive aparent fara o cauza palpabila,? Cati dintre noi am fost “incercati” de senzatii dificil de catalogat? Cati dintre noi ne intelegem durerile…
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Cum să ne alegem psihologul?
Fiecare om are puncte tari şi puncte slabe, nu face excepţie nici psihologul. Totuşi psihologul trebuie să corespundă unor condiţii profesionale şi umane: Condiţii personale: – Personalitatea psihologului, „calificarea personală” – Simpatia intre…
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Cand este nevoie de consiliere psihologica?
Adesea se intampla sa ramanem blocati intr-un amalgam de idei, sa incercam puternica senzatie ca batem pasul pe loc. Alteori se intampla sa resimtim o acuta lipsa a ceva si sa nu constientizam…
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Terapia ericksoniana
Fiecare dintre terapiile existente in prezent au ceva specific care le diferentiaza unele de altele, surpriza vine din partea clientului care, de cele mai multe ori, in unicitatea sa, aduce o diversitate aparte…
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Ce spun specialistii despre depresie
Tulburările depresive sunt relativ des întâlnite, simptomele ușoare de depresie sunt o reacție normală la stres, în special la pierderi importante, dar ea devine o tulburare atunci când simptomele devin atât de grave…
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Perceptia de sine adecvata
Ce ar insemna aceasta perceptie? Simplu! Atunci cand iti percepi in mod realist capacitatile si limitele, sentimentele si emotiile, tu reusesti sa ai o perceptie adecvata de sine! Care ar fi principalul beneficiu…
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Suferinta personala
Adesea poti suferi de depresie fără sa stii, depresia fiind atat de profunda incat poate determina suicidul, fără ca apropiatii tai sa fie constienti de severitatea determinismului tau. Si te intreb: „ Este…
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