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Calitatea vietii sexuale
Dintotdeauna am fost “preocupati” de calitatea vietii noastre sexuale si a celuilalt…(„Barbatii sunt multumiti atunci cand femeia este multumita.” – o convingere des raspandita). Suntem preocupati de a avea orgasm si de a…
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10 recomandari ale specialistului pentru o viata sanatoasa!
1. Faceti o lista cu ceea ce va declanseaza cel mai des accesele de furie. Fiti cat mai sinceri posibil cand o alcatuiti! A va confrunta nemultumirile inseamna a putea sa le gestionati…
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Familia, prima “scoala” a vietii pentru copil
In sanul familiei sunt puse bazele educatiei si formarii ca adult a copilului. Fiecare parinte resimte “obligatia” de a da instructiuni în cele fizice, intelectuale si spirituale intr-o maniera personala, diferita plecand de…
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Cuplul in criza
Chiar si cele mai stabile cupluri au momentele lor de criza, asa numitele “pase proaste” si asta pentru ca dupa un timp avem tendinta sa credem ca partenerii ni se cuvin, ca odata…
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Copilul e furios?
Lasati copilul sa se linisteasca. Spuneti-i ca veti vorbi cu el cand va fi calm. Discutati apoi despre modul in care s-a comportat si cum v-ati simtit dvs. atunci cand el a fost…
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Prezentul cu teama de singuratate si schimbare sau “relatiile” cu ex-ii
“A fost o perioada…cand ma chema iar trecutul …au fost amintiri …clipe irepetabile….dar…” Fostii…fostele din viata noastra…..fiecare dintre noi avem cel putin un “ex” , plutind acolo in subconstient. Este adevarat ca “ce…
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Ascultarea activă
Ascultarea activă este un concept utilizat ce reuneşte un set de abilităţi de ascultare ce conţine un limbaj al trupului expresiv, ascultare, adresare de întrebări şi rezumarea faptelor şi a sentimentelor. Ascultarea activă…
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Care sunt calitatile unui psihoterapeut eficient?
(dupa “Psihoterapie – notiuni introductive” de Angela Ionescu) Indiferent de orientarea terapeutica de care apartine, este important ca terapeutul sa dea dovada de o capacitate empatica dezvoltata, care sa-i permita sa „se puna…
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